with KATHY JENNINGS, CTP
JEAN FREDERICK, RN
NOEL RADCLIFFE, MD
GLENDA CEDARLEAF LICSW
Ready to remember who you are-
To give attention to your inner voice ?
*Come join us as we explore a variety of ways to nurture ourselves.
* Creating ways to feed body and soul
* Building a community of women celebrating their feminine wisdom
* Exploring the process of “Letting go” through movement, guided imagery, music, and art
* Presentations on nutrition, transformation, and forgiveness
* Including “how to” basics for creating your own retreat
Leave with a fresh perspective on the life you are creating!
“By day I praised you and never knew it
by night I stayed with you and never knew it
I always thought that I was me
but all along I was you and never knew it”…..-RUMI
Where: The Beautiful Round Chapel at Adath Jeshurun Synagogue
(near Hwy 169 and Cedar Lake exit) in Minnetonka MN 55305 (see link at right for directions)
This is the second in a series of women’s retreats to be held throughout the year.
Next Retreat is Sunday November 16, 2008
WE LOOK FORWARD TO SHARING THIS EXPERIENCE WITH YOU!
REGISTATION:
Early Registration through October 16–
$140 for 2 and $80 for one
After October 16 and till DEADLINE November 9–$95
bring your mothers, sisters, daughters (21 and over)
Vegetarian box lunch included
Send check payable to Glenda Cedarleaf
Mailed to “Women’s Retreat”
Partners in Healing 10201 Wayzata Blvd, Suite 350 Minnetonka MN 55305
Please include all registrants names, addresses, phone numbers and email addresses
CONFIRMATIONS WILL BE SENT BY EMAIL
SPONSORED BY
PARTNERS IN HEALING OF MINNEAPOLIS
and EDINA SPORTS HEALTH & WELLNESS
Would you like to be added to our email list??contact info@glendacedarleaf.com
Questions? contact Kathy Jennings (see link to right)
“I embody what I teach. My own journey to well being led me from a professional life as a dancer/choreographer to becoming a Certified Trager Practitioner, an Authorized Continuum Movement Teacher and forever a dancer at heart. I learned early in my strenuous dance career the importance of breath, self care and self inquiry. Back in the 80s I introduced yoga to my college dance students, taught Pilates in the early 90’s and now still ahead of the curve, I am the only Continuum Movement Teacher in the whole Midwest! Also ahead of the curve is what we are creating here at PIH and I am grateful to be on staff sharing my interests with my co-workers and clients. I have experience working within a medical setting and also working my husband, Dr. Mark Hoch, who is also on staff at PIH. Since leaving the Arizona Center for Health and Medicine, we both have held the dream of working once again with like minded professionals who share the interest and hold the value of mind, body and spiritual healing. Besides offering one on one sessions at PIH, I also offer a monthly class called “Relaxation from Head to Toe” and weekend workshops throughout the year.
For more detailed information about Trager and Continuum Movement please visit my website: www.KathyJennings.com
“After my last session with Kathy, I felt like going dancing… even walked out of the session forgetting my cane!” PIH client ‘07
- Authorized Continuum Movement Teacher since 2001
- Certified Trager Practitioner ‘91and Tutor 2000
- Trager Practitioner /Yoga Instructor at the Arizona Center for Health and Medicine, Integrative Medical Center in Phoenix AZ- 1994-1998
- Became a mom in ‘94 which steered life course towards working in the Healing Arts
- Guest Dance Professor at the University of Massachusetts - 1990-93
- Certified Pilates Instructor ‘90
- Professional Dancer/Choreographer in Europe - 1984-89
- Professional Dancer/Choreographer in NYC - 1977-84
JEAN FREDERICK RN
Nutitionist,
Personal Trainer
Jean has long been an advocate of lifestyle practices that determine personal well -being and abundant good health. A major threat to good health in this country is reflected in the rate at which various chronic diseases are growing. Over 70% of chronic disease in this country is largely related to lifestyle and unhealthy personal habits. The growth in heart disease, stroke, high blood pressure, diabetes, arthritis, gout, and even certain cancers, can be strongly connected to lifestyle changes that have not been addressed and effectively modified. It isn’t a surprise that rich diets, lack of appropriate exercise use of tobacco products, excessive use of alcohol and caffeine, poorly managed life stress, and inadequate personal support systems, are clear examples of modifiable lifestyle issues that can potentially prevent and even reverse certain chronic disease conditions. The point is: WE HAVE THE ABILITY TO CHANGE!
Jean, the former owner and co -founder of ‘DIATIA’, a local medically directed weight loss and wellness Center, utilized her skills in health and weight management to help people take charge of their lives and achieve sustainable weight loss, improved health and wellness, and enhanced self -esteem. Following the National Institutes of Health (NIH) guidelines, she designed individualized programs for clients that involved a support team of Nurse Practitioners, Dietitians, Behavior Therapists, and Personal Trainers, to promote and reinforce the connection between healthy weight and quality of life.
Jean is a Registered Nurse, AFPA certified nutrition Counselor, and NDEITA, AFFA certified personal trainer. She is also a member of the American Society of Bariatric Physicians (ASBP). Having held wellness workshops and been involved with local community education programs, Jean has a wealth of experience and a natural love for sharing her knowledge and bringing support to help each client reach his/her goals and to achieve greater life balance and an improved sense of well -being.
“We have the ability to change through attention to sound nutrition and development of a healthy and self supporting lifestyle.”Jean Frederick, RN
Noël Radcliffe M.D.
Dr. Radcliffe balances her time between practicing medicine at Edina Sports Health & Wellness P.A., and pursuing her goal of bringing a more integrated approach to health care through her many ventures.
Dr.Radcliffe is one of the founding owners of ESH&W. She has been involved in every aspect of the process of bringing this clinic from the idea stage to its current place, winning numerous awards for quality and service.
Dr.Radcliffe is board certified in Family Medicine and Holistic Medicine. She is a founding diplomat of the American Board of Holistic Medicine. She has lectured nationally on topics of forgiveness and the holistic treatmentof depression. She is a pioneer in the way she has incorporated the concepts of holism into the treatment of mental illness. Her goal is to promote health and well being through optimum nutrition, exercise and spiritualpractices.
Glenda Cedarleaf, LICSW
Glenda is a psychotherapist with Partners in Healing of Minneapolis. For over 25 years, she has worked with individuals and couples facing emotional, physical, and spiritual challenges. She has taught wellness workshops and facilitated women’s groups that incorporate guided imagery, journaling, art, and movement.
She has pursued advanced training in guided imagery, somatic healing and hypnotherapy through many sources, including: The Institute for Health Psychology, National Institute for the Clinical Application of Behavioral Medicine, Wellness Institute’s Heart Centered Hypnotherapy, and the Academy of Guided Imagery. Some of her teachers have included, Belleruth Naparstek, LICSW, Emmett Miller, MD, James Spira, PhD, Steve Gilligan, PhD, and Peter Levine, MD.
Glenda creates guided imagery CD’s that are custom made for each client. These audio experiences incorporate uniquely designed words and images that offer comfort, insight and opportunities for accessing and releasing emotions.
She has also recently released “Guided Imagery for Letting Go” a CD that focuses on the process of healing and forgiveness. For more information please visit her website at glendacedarleaf.com.
